![]() ![]() This can be helpful if you want to find an item with high protein but low fat. Sorting this way will sort alphabetically or for your numbers it will sort smallest to largest. ![]() Click the drop-down button on the column letterģ.You’ll want to hover over the letter such as “A” “B” etc. Select the letter of the column you want to sort – (columns are the ones that go up and down) This would be something like the food group, serving size, name, etc.If you aren’t familiar with the sort function here’s a little tutorial for Google Sheets (it’s usually similar in Excel) How To Sort: The beautiful thing about this Recipe Book is you can sort by name, category, or macro depending on what you need. When you log in you can add a recipe and enter all the ingredients and it will calculate the serving size nutrition for you. When you want to add a recipe I recommend finding the nutrition for your serving size ahead of time. Feel free to delete any of mine and add your own items to the bottom of the list. On the template, I’ve left a few of my own items so you can see what it looks like. I would often add multiple quantities (like 2 eggs and 3 eggs) so I didn’t have to recalculate the math every time I needed to adjust the serving size. So I created a “Recipe Book” tab with common foods I would eat and recipes I would make. When I started planning out my meals I wanted a database to pull all my items and recipes from so I wasn’t constantly refinding nutrition information. Parts Of The Macro Meal Plan Template Recipe Book Here’s the link to download this macro meal plan template. You can also opt to print your menu if you prefer that. I also like screenshotting my week’s meal plan and putting it as my screensaver for easy access. I love that I can pull up my meal plan on my phone at the store to make sure I have everything I need. I’ve created my template in Google sheets because it’s free, easy to use, and you can use your plan on the go. If you get stuck and aren’t sure what to do just leave a comment at the end of this post or email me and I’ll do my best to help you out! How To Access The Macro Meal Plan Template Google Sheets You may have to look up additional things to learn how to use it, but I’ll provide the basics. If you’ve never worked with Excel or Google Sheets before there will be a learning curve. This guide walks you through how to use the template and includes tips on troubleshooting to ensure your macros’ balance (it can be a puzzle sometimes). The math is the same, you’ll just enter your target macros differently. You can use this guide for the standard 30/40/30 macros or even for Keto. So I cleaned up my meal plan sheet and turned it into a macro meal plan template that you can use to plan your macros. I figured there were people like you out there who were looking for the same thing and also couldn’t find it. Related Article: How to Meal Prep Who Is This Template For? I would even screenshot my meal plan for the week and set it as my screensaver so I could look at it quickly and remember what and how much I was supposed to eat. Using Google Sheets was really helpful because I can pull up my meal plan on my phone wherever I am to check my meal plan. Planning my meals this way because I could understand all my macros and develop a meal plan with everything I loved and that followed my paleo diet. ![]() I worked with Google Sheets and Excel often, so I decided to build out my own macro meal plan template that I could customize to fit my needs. ![]() What I found was a handful of apps but either they were too expensive, didn’t allow me to plan out my meals ahead of time, or just lacked things that I personally wanted. When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted. Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners. You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. Welcome to my macro meal plan template guide! ![]()
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![]() The official upload from Octohas nearly 2 million views. Print instantly, or sync to our free PC, web and mobile apps. US Hot Rock & Alternative Songs ( Billboard) Ī video with album cover art was first uploaded to YouTube on February 5, 2008, and has over 49 million views as of October, 2023. Choose from Rick and Morty sheet music for such popular songs as For the Damaged Coda (Evil Morty's Theme), 40 Best Cartoon Series Intros Piano Medley, and For the Damaged Coda (Evil Morty's Theme) intermediate. The song was sampled in B.o.B.'s 2017 song "BoBiverse". It was also included in The Rick And Morty Soundtrack. Choose from Rick and Morty sheet music for such popular songs as For the Damaged Coda (Evil Mortys Theme), 40 Best Cartoon Series Intros Piano Medley, and For the Damaged Coda (Evil Mortys Theme) intermediate. 1, and gained renewed exposure after appearing in an episode of the animated television series Rick and Morty as the theme for the character Evil Morty, and has since become an internet meme. The song, a continuation of "For the Damaged," is based on Frédéric Chopin's Nocturne in F minor, Op. It was released on Jvia Touch and Go Records as the eleventh and final track on their fifth studio album Melody of Certain Damaged Lemons. Listen to unlimited streaming or download For The Damaged Coda - Evil Morty Theme Song (From Rick And Morty) (Trap Remix) by Trap Geek in Hi-Res quality. ![]() It’s not even the only Rick & Morty-related song hitting the charts right now – such is the power of the cult show that ’Terryfold’, a deeply weird song written for a recent episode by Chaos Chaos (formerly known as Smoosh), is this week’s Billboard #33." For the Damaged Coda" is a song written and performed by American indie rock band Blonde Redhead. It’s also Blonde Redhead’s most-played Spotify track by a huge margin, with over 6 million streams. It’s the second time the song has been used in the show – it also played over the final scene of a first-season episode, and appears to have become the theme for a malevolent recurring character. On the Australian chart, it’s at #54, between local artists Dean Lewis (#53 with ’Lose My Mind’) and Ricki-Lee (#52 with ’Not Too Late’). This week's political joke: a pair of Morty cops. That instrumental rearrangement of 'For the Damaged Coda' was great. ![]() Apparently as a direct result of this, it’s racked up nearly 250,000 Shazams, and is currently at #75 on the Global Shazam chart, just above Ed Sheeran’s ’Galway Girl’. 'Rick and Morty' ends Season 5 with a lot of lore, and a lot of heart. SoundCloud SoundCloud Home Feed Library Search. Mixed the two tracks from the album Melody Of Certain Damaged Lemons (2004).Lyrics: Maybe again He will be alone Guess were equally damaged Find your name D. 8 Bit version of Evil Morty Theme (For The Damaged Coda), a tribute to Blonde Redhead & Rick and MortyLOOKING TO USE 8BU CONTENT Email us at 8bituniversem. ![]() Play over 320 million tracks for free on SoundCloud. Blonde Redhead‘s For the Damaged Coda, originally released on the alternative rock band’s 2000 album Melody of Certain Damaged Lemons, enters the Sept. It playsoverthe endof the seventh episode of the third season, currently airing on Cartoon Network in the US and streaming on Netflix in Australia. Stream Rick And Morty - For the Damaged Coda (Trap Remix) by Anas Mamlouk on desktop and mobile. ![]() ![]() ![]() Cobalt is also used in the petroleum industry as a catalyst when refining crude oil. Cobalt-60 is a commercially important radioisotope, used as a radioactive tracer and for the production of high-energy gamma rays. Cobalt occurs naturally as only one stable isotope, cobalt-59. The compounds cobalt silicate and cobalt(II) aluminate (CoAl 2O 4, cobalt blue) give a distinctive deep blue color to glass, ceramics, inks, paints and varnishes. Ĭobalt is primarily used in lithium-ion batteries, and in the manufacture of magnetic, wear-resistant and high-strength alloys. World production in 2016 was 116,000 tonnes (114,000 long tons 128,000 short tons) (according to Natural Resources Canada), and the DRC alone accounted for more than 50%. The Copperbelt in the Democratic Republic of the Congo (DRC) and Zambia yields most of the global cobalt production. The element is more usually produced as a by-product of copper and nickel mining. Today, some cobalt is produced specifically from one of a number of metallic-lustered ores, such as cobaltite (CoAsS). In 1735, such ores were found to be reducible to a new metal (the first discovered since ancient times), which was ultimately named for the kobold. They were so named because they were poor in known metals and gave off poisonous arsenic-containing fumes when smelted. Miners had long used the name kobold ore ( German for goblin ore) for some of the blue pigment-producing minerals. The color was long thought to be due to the metal bismuth. The free element, produced by reductive smelting, is a hard, lustrous, silvery metal.Ĭobalt-based blue pigments ( cobalt blue) have been used since antiquity for jewelry and paints, and to impart a distinctive blue tint to glass. As with nickel, cobalt is found in the Earth's crust only in a chemically combined form, save for small deposits found in alloys of natural meteoric iron. Cobalt is a chemical element it has symbol Co and atomic number 27. ![]() ![]() Dead loads are much more variable and require special attention in their computation. ![]() Live loads are generally specified in the applicable building codes. Loads imposed by earthquake, wind, snow, rain, construction methods, etc., vary across the country. Many specific parameters and limitations go into the design of any structural member. While it is believed to be accurate, this information should not be used or relied upon without competent professional examination and verification of its accuracy, suitability, and applicability by a licensed professional engineer or architect. The information presented in this publication has been prepared in accordance with recognized engineering principles and is for general information only. The design information and example have been prepared accurately and consistently with current structural design practice for multiple load cases. Each project will have a unique set of loading and serviceability (deflection and vibration) parameters. Should a W18 member be selected in place of a W24, the minimum increase in member weight will be approximately 60 percent (1.25 x 1.25).Īs with any design problem there are many solutions. A W18 member will have an approximate 25 percent increase in weight if selected in place of a W21. For example, if the reported range is W18 – W24 there will be an approximate 25 percent increase in weight for a W21 member to meet the same design criteria as a W24. As a general “rule-of-thumb” a 25 percent increase in member weight will occur with each size of depth reduction. It must be brought to the user’s attention that a shallower member depth generally results in an increase in member weight, and therefore increased cost. The beam and girder depths indicated in the tables represent a range of depths for a particular span. Preliminary beam and girder depths can quickly be determined from the tables for square and rectangular bay sizes ranging from 15'x15' to 45'x45'. The tables present nominal member depth ranges (example: W24 beams have a nominal depth of 24") for beam spans of 15 feet to 45 feet, as well as girder spans from 15 feet to 45 feet. Three different “live load” (example: people and non-permanent load) conditions for each range of beam and girder spans have been presented. Each set of tables represents a distinct set of floor and roof system parameters. While this tool is not a substitute for structural engineering services, the American Institute of Steel Construction (AISC) has developed a series of tables to aid the architect in determining approximate column sizes and floor and roof system depths (Table sets A, B, C, D, E, F, G, H, I, J, and K). We specialize in floor plans, tall walls, and any other engineered wood application.During the early stages of a project, before a structural engineer is engaged, architects frequently need to get a sense of the required column sizes and beam/girder depths that might ultimately be required for their projects. We have four full-time engineers with over 60 years of combined experience that can help you appropriately size and spec to meet code, save money, and get the job done right. This waxy overlay creates a barrier against moisture and mold and protects the product in the elements while on a jobsite.Ĭall us today for help with your engineering questions. ![]() Generally speaking, LVL beams can carry twice as much weight as the equivalent size #2 solid sawn lumber. LVL Microllams are engineered to be perfectly straight. ![]() And is one of the most trusted brands in the building community today. ![]() Has been the #1 used I-Joist for the past 14 years Pushed the limits of span charts to make the open floor concepts of today a reality Lead innovation and design to create a suite of Engineered Wood Products, including I-Joist, LVL Microllam, LSL Timberstrand, and PSL Parallam Invented the very first I-Joist over 50 years ago When you choose Trus Joist, you're choosing the brand that: ![]() ![]() ![]() For scoring, the game features the Vegas scoring system in addition to the traditional scoring. Microsoft Solitaire Collection gives the option to play with drawing 1 card at a time or drawing 3 cards at a time. Klondike: Microsoft Klondike Solitaire is the classic solitaire game often just referred to as solitaire.Microsoft Solitaire Collection (also known as MSN Solitaire Collection) features the five most popular solitaire games: Klondike, FreeCell, Spider, Pyramid and TriPeaks. If you would like to restart a new game that feature is also available in the hamburger menu.Microsoft Solitaire already exists for more than 30 years, and is now also available on Solitaire Paradise!įull of additional features such as Daily Challenges and the Star Club, it is guaranteed to bring you hours of solitaire fun. You may play this game embedded in the above iframe or click here to view it in a separate browser window by itself. The game does not have an "undo move" button, which makes it more challenging than games which have that feature. the stats panel also has a reset button.Draw 1 is an easier version of the game since you can play any card in the stack, whereas draw 3 requires you to land on a card or play the card above it in order to access a card from the stack.By default the game starts off as a draw 3 game, where each time you flip cards from the card stack you access every third card.Switch between draw three or draw one games. ![]() The game has a menu in the upper left corner which reveals a number of features:.Stacking cards on top of each other on the playing field is worth 5 points, while adding a card to a stack at the top of the screen is worth 10 points. Player score is shown in the upper right corner.This game has an undo feature at the top of the screen in the center.If the game is over and you won or lost, or you would like to restart a new game for any reason, click on the hamburger menu in the upper left corner of the screen and then click the "new game" button. If all cards are showing on the playing field then the game will automatically move them to their respective stacks.If you can no longer make any moves then the game is over and you have lost. When all cards are stacked on the aces the game is over and you have won.When you reach the end of the card stack you can click where it was originally located to go through it again.When no more plays can be made on the field you can click on the card stack to reveal the next card.Aces are placed at the top of the playing field and cards from the playing field can then be stacked on top of the aces.If a space is open in the 7 columns you can place a king on the open spot.When you remove a pile from a column the next card is flipped over.When cards of opposite color are numerically adjacent the lower number card can be stacked on the higher number card on the playing field.Cards are dealt with 7 columns on the playing field with one to seven cards in each column and the top card showing.How to Play Classic Solitaire General Instructions Try the game in it's own window by clicking here. You can play this game on computers powered by the Microsoft Windows operating system, the Apple OS X Mac operating system, and mobile phones like the iPhone powered by iOS or Google Android powered Samsung. These games are rendered using JavaScript and a mobile-friendly HTML design, so they work on desktop computers, laptops like the Google Chromebook, tablets like the iPad or Amazon Kindle Fire, and mobile devices like the iPhone. Almost every game in our collection was created using a game building tool named Construct. ![]() ![]() ![]() Select Generic Pass Thru in the list and click Properties, in the Device Name drop down select VXDIAG, (ALLScanner) and click ok then click close to close IO Management. Now click the Add button (in IO management) enter exacly “Generic Pass Thru” in Logical Name and select “J2534 Pass Thru Driver” in the Driver drop down, click OK.ġ9. Click the Driver button, click the Browse button, locate the j2534.dll file in the window and click open (installs the J2534 Pass Thru Driver)ġ8. Open TIS2000 from the icon on your desktop, select Configuration menu from the top and select IO Management.ġ7. After the upgrade completes you have successfully installed TIS2000 2008.3 and the Dongle crack, now we need to configure TIS to use the VXDIAG GM nanoġ6. After the upgrade completes mount the GM-NAO-TIS200-3_2008.iso in your VM (use the virtual cdrom in vmware player and attach to iso file) and open TIS2000 (double click the icon on your desktop) when TIS opens it will ask you if you want to upgrade click yes.ġ5. Now mount the tis_data_2.iso in your VM (use the virtual cdrom in vmware player and attach to iso file) and open TIS2000 (double click the icon on your desktop) when TIS opens it will ask you if you want to upgrade click yes.ġ4. Go back to the main TIS2000DongleCrack folder into the Dongle folder and copy the 2 files in there to c:\windows\system32\ (the dongle crack is now installed)ġ3. During the install, it will ask you to specify the COM port. Go back to the main TIS2000DongleCrack folder and copy SCAControlUI.exe and Id.dll to c:\Program Files\cosids\bin\ (it will prompt to replace id.dll select yes).ġ2. Install the Tis2000 software from the CD included with the Tech2. Go into the TIS2000DongleCrack folder locate the drivers folder and open it, run the DDINST32.EXE (if you get a registry error you didn’t install an LPT port in your VM), select Express and it should install the files then click ok / Exit to close.ġ1. After installation is complete you can extract the TIS2000DongleCrack.rar and copy the folder to the desktop of your VMġ0. All options can be installed using the default selections however make sure you check the install checkbox above the parallel security device on the one screen.ĩ. (files / instructions in the updated.txt you may need to click the link more than once if you get an error when downloading)ħ. Mount the tis_data_1.iso in your VM (use the virtual cdrom in vmware player and attach to iso file) this will start the auto install of the TIS2000 2007.3 software)Ĩ. ISUZU English CAN-BUS V180 (CAN-BUS support car models after 2010) Holden English 149 (Support Cars from 1999-2013) (For North American Area Only)Įnglish 147.000 (Support Cars from 1999-2012 )(For Australia) OPEL English 180 (Support Cars from 1997-2014) Our GM TECH2 comes with with TIS2000 Software(CD) Year Coverage of Diagnosis:From 1992 to 2013, With Help of Tis2000 Software, It Can Do Programming for Cars Before Year 2007Ĥ. Update: via 32MB Software Card, when there is newer version, you can just buy new card to updateģ. Multi-langauge:English, Italian, French, Portuguese, German, Spainish, Korean, Japanese, Thai, ChineseĢ. That is the same one I got a couple of years ago.ġ. The Tech2 will also come in handy for other GM vehicles as well and can give you a lot more info that most any other scan tool. ![]() There is tons of info online about ways of getting that software installed and working though. TIS2000 is a pretty old program but does still have updates and whatnot for some things in our H2’s. Programming takes a bit more as you will need to either install TIS2000 or pay for a short subscription to the ACDelco TIS system. You can pretty much get right into diagnostics and whatnot pretty easy though. Now figuring out how to use all of the functionality will take a bit too. Before you can use Tis2000 with your Tech2, you have to make it 'think' that there is a dongle connected that. If you have a serial port on the computer, it's probably COM 1 or use the one from the USB adapter. Best I can say is I got my GM Tech2 from obd2tool and it works perfect. Install the Tis2000 software from the CD included with the Tech2. That being said I’ve seen on other forums where some people have major issues with their clones. works great! Can also get to things like the rear air ride (if yours has that) which no other tool can deal with. I’ve got one and it works perfect on my 08Ī few of us have them…. ![]() |
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